OBSESSED WITH IMPROVEMENT?
COMMIT TO MENTAL TOUGHNESS, AND FUEL YOUR SUCCESS:
- Improve Your Confidence
- Improve Your Focus
- Increase Your Ability To Perform
Much like athletes train their muscles for physical strength, professionals must also train their brains to build mental toughness.
Performance VT equips professional athletes and corporate executives with a proven mental process designed to reach peak performance and gain the competitive edge in sports, business and life.

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90 Days of Access
Executive Toughness
Corporate executives can increase motivation and focus at work.
- ESTABLISH ACCOUNTABILITY
Admit to mistakes in order to correct and learn from them - HEIGHTEN FOCUS
Concentrate on your strengths to reach the finish line - PRACTICE OPTIMISM
Don’t just believe you can succeed, know you can succeed
Athletic Coaching
Athletes can improve the ability to perform under pressure.
- IMPROVE CONSISTENCY AND PERFORMANCE
Exercise your mental muscle to achieve physical progress - REDEFINE CAPACITY
Set specific and attainable vision, product and process goals - OVERCOME ALL ADVERSITY
Focus on solutions to tackle all obstacles on the court, in the field or on the ice
Develop the mental toughness necessary to enhance performance in the sports arena and the business realm with renowned sports psychology coach Dr. Jason Selk.
MAKE THE MENTAL WORKOUT YOUR NEW NORMAL
The Mental Workout by Dr. Jason Selk is a proven 5-step process for developing mental toughness in just 100 seconds per day. Adding the exercise to one’s daily routine will boost confidence that can increase overall performance or productivity.
Executive Toughness
Corporate executives can increase motivation and focus at work.
- ESTABLISH ACCOUNTABILITY
Admit to mistakes in order to correct and learn from them - HEIGHTEN FOCUS
Concentrate on your strengths to reach the finish line - PRACTICE OPTIMISM
Don’t just believe you can succeed, know you can succeed
Athletic Coaching
Athletes can improve the ability to perform under pressure.
- IMPROVE CONSISTENCY AND PERFORMANCE
Exercise your mental muscle to achieve physical progress - REDEFINE CAPACITY
Set specific and attainable vision, product and process goals - OVERCOME ALL ADVERSITY
Focus on solutions to tackle all obstacles on the court, in the field or on the ice
Develop the mental toughness necessary to enhance performance in the sports arena and the business realm with renowned sports psychology coach Dr. Jason Selk.
Fuel Your Success
FEATURES
The web-based interactive training and communication platform is designed to allow a fully immersive training experience and state-of-the-art accountability features. Testing, tracking, and measuring capabilities engage users to foster retention for maximum benefit and return on investment. Accessible anytime and on any device, training can be completed from home or at the office.
ABOUT DR. JASON SELK
Dr. Jason Selk has devoted over 20 years to finding the most effective methods to help you train your mind. Through his performance coaching, the St. Louis Cardinals won their first World Series in 24 years and a second World Championship within six years through Dr. Selk’s “The Mental Workout” program.
His Mental Workout program has also been used by Fortune 500 and Fortune 100 executives and organizations to achieve high-level success.
The performance coach, business coach and motivational speaker is a regular contributor to Forbes, Shape, Self, Success and INC magazines, and ABC, CBS, ESPN and NBC radio and television. He has also been featured in USA Today, Men’s Health and CNBC.

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TESTIMONIALS
“Jason teaches you to focus on the core strategies.”
“Regardless of business climate, Jason teaches you to focus on the core strategies that if executed will get you results.”
-Steve Carani, General Partner at Edward Jones
“His approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.”
“What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.”
-Andy Hill, Former President, CBS Television
“Jason Selk is passionate about helping others succeed.”
“Jason Selk is passionate about helping others succeed, he would be a great asset to any organization.”
-Walt Jocketty, 2010 Executive of the Year for Major League Baseball